Lose fat. Simplest thing! You can’t spot reduce but you can gain muscle in specific areas. When you get to about 18% body fat you should see some abs. 12% for a 6 pack (girls)
(Source: fitgurls-doitbetter)
Slim Sophomore (Dreams to Reality)
33 calorie cheesecake!
Don’t be scared.
It tasted phenomenal.
I kid you not.
INGREDIENTS:
*3/4 Cup nonfat cottage cheese
*2/3 cup nonfat plain yogurt
* 1 TBS flour
* 2 TBS sugar
* 1/4 tsp salt
*4 egg whites
*Juice from 1/2 a lemon
*1/2 cup assorted fresh berries
(Source: noregretsjust-love, via just-kids-in-lovee)
(Source: hotfashionpics, via hannerz7)
(Source: changemeifyouplease, via bitchesgetskinny)
(Source: whores-on-unic0rns, via sophia-loves-you)
Before and Now. I was over 200lbs at one point (at 5’3”) and now I’m 115lbs and lifting heavy like a boss :)
Holy crap!
Amazing keep up the good work!
(via ishallbehealthy)
